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RESEARCH ON PSYCHOLOGICAL EFFECT OF THANH TRI YOGA ON STRESS AND DEPRESSION ( Chapter I) ( HIỆU QUẢ TÂM LÝ TỪ LIỆU PHÁP YOGA THANH TRÍ (TÂM PHÁP THANH TRÍ) ĐỐI VỚI CĂN BỆNH TRẦM CẢM (CHƯƠNG I))
Chanhtuduy.com: Through survey, research, practice, and application resulting in achievements attained for more than 20 years, our Guru has invented six marvelous spiritual practices benefiting all sentient beings. Recently, our Guru has completed a scientific study titled “Research on Psychological Effect of Thanh Tri Yoga on Stress and Depression.” It is with joy and happiness for the inconceivable benefits for all sentient beings resulting from this research that I, Mat Dieu Hang, as a Secretary of the Science Council, am honored to introduce to you, readers nationwide and worldwide, the brief research report approved by the Science Council of ITA Institute with the agreement of five scientists from Vietnam and other countries.
“Research on Psychological Effect of Thanh Tri Yoga on Stress and Depression” reflects Guru’s wish to help everyone be free from suffering; moreover, it reveals and illustrates Guru’s Bodhichitta mind toward all sentient beings since the establishment of the Song Nguyen Tantra House in 2006 and the Thanh Tri Institute of Psychology Research and Yoga Applications in 2018. “Research of the Psychological Effect of Thanh Tri Yoga on Stress and Depression” highlights profound meaning regarding the path of spiritual dialectic science for the sake of the community for which the ITA Institute has been followed for many years.
Expressed in this message here, are my words of sincerity. I would also like to extent thanks to all of our local and international readers for your attention and taking a look.
BRIEF RESEARCH REPORT
Title: “RESEARCH ON PSYCHOLOGICAL EFFECT OF THANH TRI YOGA (THANH TRI MIND DHARMA) ON STRESS AND DEPRESSION”
Chaper 1. INTRODUCTION
I. RATIONALE
In modern time, exponential growth of science and high technology has brought in remarkable improvement in the standard of living. This, however, accompanied with growing pressures which leads to a dramatic increase in the number of stress and depression patients. According to the “World Health Statistics 2018: Monitoring Health for the SDGs” reported by the World Health Organization (WHO), there are nearly 800,000 cases of suicide in 2016, among which the age between 25 and 34 represented the highest rate of around 20% with 160,000 persons. It is forecasted that by the year of 2020, stress will rank second after cardiovascular diseases in term of high impact on human life. WHO also reported that over 100 million people are suffering from mental disorders in the Western Pacific region. Depressive disorders alone are responsible for 5.73% of the overall disease burden in this region.
The “World Health Statistics 2018: Monitoring Health for the SDGs” reported by the World Health Organization (WHO)
The Ministry of Health said that according to WHO’s 2016 statistics, around 15% of Vietnam’s populations or 13.5 million people were suffering ten popular mental disorders, of which 4% or 3.6 million people experienced depressive disorders. The number of suicide cases was 5,000 in Vietnam and 800,000 in the world. Stress is one of leading causes of suicide.
Currently, the treatment of stress and depression in Vietnam is facing challenges and difficulties. Most of the patients do not realize the signs of stress and depression and get timely treatment. The number of doctors and mental faculties is limited. In the meantime, psychology studies in Vietnam have mainly focused on pathology such as OCD (Obsessive Compulsive Disorder), PTSD (Posttraumatic Stres Disorder), autism, personality disorder, stress, anxiety, dissociative disorder… while less attention is paid to positive emotion whose terminology is positive psychology which has emerged as one of newest branches of psychology which has connection with this kind of psychology. Besides, the number of psychologists in Vietnam fails to meet the standard both in quantity and quality.
It should be noted that an extreme focus on pathology rather than long-term solutions may result in negative effects.
After a certain period of research and putting in practice, positive psychologists have pointed out that the role of therapists is not merely to ease the patient from pains, afflictions and anxiety… or to prescribe medications for pathological symptoms, but more important is to help their patients develop a state of well-being in body, speech and mind and build it as a preventive mechanism for all potential negative emotions. Some positive emotions can be listed as joy, gratitude, serenity, interest, hope, pride, inspiration, awe, love… . Nonetheless, we realize that among those positive emotion, “compassion” is not paid due attention and put much in practice while it really exists and plays a crucial role in human life. This is the reason why Thanh Tri Yoga (Thanh Tri mind dharma) has been developed at Thanh Tri Institute of Psychology Research and Yoga Applications (ITA). This yoga provides in-depth psychological research with an aim of transforming the mind based on flexible applications in daily life.
After years of researching and practicing Thanh Tri Yoga (Thanh Tri mind dharma) which has brought in positive results, I wish to introduce it to others with an aim of helping them enhance their physical, mental and spiritual health in aspects of body, speech and mind. As the founder and director of the Thanh Tri Institute of Psychology Research and Yoga Applications, I found it’s necessary to do a research that goes from theory to practice in order to precisely and sufficiently evaluate the effect of Thanh Tri Yoga (Thanh Tri mind dharma) on the treatment of stress and depression in Vietnam as well as in the world.
II. PURPOSE OF RESEARCH
Analyze, evaluate and conclude psychological effects of Thanh Tri Yoga (Thanh Tri mind dharma) on stress and depression.
Vietnamese version: HIỆU QUẢ TÂM LÝ TỪ LIỆU PHÁP YOGA THANH TRÍ (TÂM PHÁP THANH TRÍ) ĐỐI VỚI CĂN BỆNH TRẦM CẢM (CHƯƠNG I)
Related articles:
- RESEARCH ON PSYCHOLOGICAL EFFECT OF THANH TRI YOGA ON STRESS AND DEPRESSION ( Chapter I) ( HIỆU QUẢ TÂM LÝ TỪ LIỆU PHÁP YOGA THANH TRÍ (TÂM PHÁP THANH TRÍ) ĐỐI VỚI CĂN BỆNH TRẦM CẢM (CHƯƠNG I))
- RESEARCH ON PSYCHOLOGICAL EFFECT OF THANH TRI YOGA (THANH TRI MIND DHARMA) ON STRESS AND DEPRESSION – Chapter 2. (HIỆU QUẢ TÂM LÝ TỪ LIỆU PHÁP YOGA THANH TRÍ (TÂM PHÁP THANH TRÍ) ĐỐI VỚI CĂN BỆNH TRẦM CẢM – Chương 2)
Dear holy, respected, honorable and compassionate guru,
I bow my head down for you!
I devote myself to you!
Thank you so much for this research ! Actually the depression is one of the most complicated disease ! It’s so dangerous ! I really believe that the people who have depression generally and the hard depression specifically suffer a lot. And unfortunately most of them can’t find anyone to support, help and understand their feelings and suffering. The number which you mentioned in this article about the numbers of the human beings who die yearly suicidal is horrible and heartbreaking. I’m so sad because they took a permanent decision based on a temporary feelings, but I really can’t blame them at all. Since I really know when the person decides to commit suicide he doesn’t see anything in front of him at all. And almost all the people who tried to commit suicide always say that we don’t know how we did that ! We were unconscious and the pain and suffering was unbearable. I hope if chanhtuduy.com can help those people to find the right path, accept the pain and realize that as long as there’s a life there’ll be a suffering. And the suffering is an unskippable thing in the mundane existence. Thank you so much again for your noble and continuing efforts. And many thanks for mat who always try her best to translate your treasures for us.
May you have good health and live long for the benefit of all sentient beings.
May all sentient beings attain the happiness of Buddha’s nature.
May the pandemic caused by corona virus soon end
Om Mani Padme Hum
Your comment touched my heart!
Hello once again, Guru, and thank you for sharing this most important information. Om Mani Padme Hum.
Do you like it?
Thank-You very much. I live in US. We have the same problems caused by stress.
Don’t worry! If you read more acticles on chanhtuduy.com, you will feel better day by day! Many disciples are getting better after reading and commenting!
Dear Guru, thank you for the article. Stress is indeed a factor towards depression and anxiety especially during trying times. I am grateful for those who love me and those I love who help to mitigate that stress. Thank you.
Dear Kevin hansome, husband Khả phúc! I think that there is anorther method!
Dear Guru,
I am delighted to read this Chapter 1 of Brief Research Report of “Research on Psychological Effect of Thanh Tri Yoga (Thanh Tri mind dharma) on stress and depression”.
Reading the Rationale, I clearly see the practicality of the research – contributing to addressing the alarming situation of stress and depression which have been seriously affecting comnunity’s health, both nation-wide and worldwide.
And, emerging from that is the breakthrough when instead of focusing on the treatment of depression pathology as the majority, Guru’s research approaches the problem from a positive psychology perspective. It provides radical solutions that can radically address the root of the disease and establish a long-term “immune system” to avoid recurring negative states in the future. This impressive effect comes from the preeminent feature of Thanh Tri Yoga (Thanh Tri mind dharma) at ITA Institute. It is the very clever studying, practicing, and applying of a positive emotional factor that has not been paid much attention in research – Compassion. This helps to transform the mind, thereby improving the overall health both physically, mentally and spiritually on the level of body, speech, and mind. That’s amazing!
I am grateful and I rejoice in praising the virtues and merits of holy Guru, the Kalyanamitra, the spiritual dialectical scientist who has devoted yourself in liberating-labor to bring inconceivable benefits to all sentient beings.
May Guru and your consort have good health and live long for the sake of all sentient beings.
May the Covid-19 pandemic will be soon eliminated.
May all sentient beings achieve the happiness of Buddha’s nature.
Om Mani Padme Hum.
Respected Guruji Namaskar
You have catched the most important topics relating to Depression and Anxiety.The whole world has to focus on these two topics.The World Health Organisation has reported that 800000 persons in the age group of 25 to 34 committed suicide in the year 2018.Let us think and concentrate on this important topics.The parents whose children have done this henios crime should think again and again why these children have done so.The responsibility of govts is there also.We must seek remedies to protect these lives in future.
Dear holy guru.
Thank you so much for this wonderful research, I will forever be royal to you and bown my head to your feet.
May you wisdom continue spread to all beings.
So that we will all follow the right path and never go astray.
I don’t have much to say.but once again thank you my honourable guru for giving us solution to depression.
My name is Tantra sumaka.
May Guru live long and have good health for the sake of beings.
May beings be free from suffering and have enlightenment
I lịke your comment! It is from your heart!
Kính bạch Thầy!
Con xin phép được dịch comment của đạo hữu Tantra Sumaka (Saliu Abdulmumin) sang tiếng Việt như sau:
Kính bạch Thầy tôn quý!
Con chân thành cảm tạ ơn Thầy vì công trình nghiên cứu tuyệt vời này. Con sẽ luôn trung thành với Thầy và con xin đảnh lễ dưới chân Thầy.
Con cầu nguyện tuệ quang của Thầy lan tỏa khắp muôn nơi, để tất cả chúng con được theo quỹ đạo chánh pháp và không bao giờ lệch vào tà kiến.
Con không viết được nhiều nhưng một lần nữa con cảm tạ ơn Thầy tôn kính đã ban cho chúng con giải pháp điều trị bệnh trầm cảm.
Con là Tantra Sumaka.
Con cầu nguyện cho sức khỏe và trường thọ của Thầy vì lợi lạc của tất cả chúng sanh.
Cầu nguyện tất cả chúng sanh đoạn trừ khổ đau và đạt được giác ngộ.
Dear Holy Guru
Thank you for this information. I live with anxiety, depression and panic attacks. A few years ago it was really bad and I couldn’t function at all. With the help of a loving family and reading these wonderful articles, the depression and anxiety have a smaller hold on me.
I thank Guru for the articles and showing me the way of Buddha and I thank my family for being there always
May all sentient beings feel the love and compassion they need and may they be free from suffering.
May Guru feel happiness and be safe from harm and suffering. Have a blessed and peaceful day
Om Mani Padme Hum
Dear Guru
I am grateful to read Chapter I of the brief report of the research on psychological effect of Thanh Tri therapy on stress and depression. Statistics of this disease reported in the world and in Vietnam indicate the popularity and serious consequences it is causing to humans and the socio-economy. The birth of Thanh Tri Yoga on the basis of spiritual dialectic science found out by Guru has contributed actively and effectively to the treatment of this disease in a new method – stimulating long-term positive psychology of the patient. It could be said that positive psychology has long been introduced in the world but it seems yet to get appropriate and in-depth attention from psychologists in the treatment of stress and depression. I am glad to know ITA, under Guru’s guidance, is one of the pioneers in employing a positive therapy, named as Thanh Tri Yoga, to help the sentient beings gradually and totally be free from the disease, and at the same time, gain inner happiness and success in life. Thank you for posting this first Chapter. May more and more people have the chance to meet Guru and learn Thanh Tri Yoga to enjoy benefits as we did.
May Guru and your consort live long for the sake of all sentient beings
May all sentient beings achieve the happiness of Buddha’s nature
May Covid-19 pandemic soon be eradicated
Om Mani Padme Hum
Dear Venerable holy guru …
Thank you so much for your wonderful research
I appreciate you venerable great men doing great
Such a word of the Lord Buddha I hope always be become
A great Idea for your society and for your country and
All around the world
May you be spread your knowledge all human being
Thanking you may you be happy and peaceful
Sadhu sadhu sadhu Anumodami venerable guru
Please read chapter 2!
Thank your compliment, I did my best but I need to all comments!
Thank you most holy and compassionate guru.
I suffer from this affliction; depression, and PTSD. It is a debilitating disease. Your deep understanding is a relief. I have used yoga to relieve the suffering and I fully advocate using yoga to realign body, mind, spirit. I truly love the article. I look forward to learning the asanas of this form
Thankyou very much !
I am ready to help you! First action: read more for understanding to overcome difficulties!
Dear Guru thanks for sharing this article. Also thanks for carrying out research on stress and anxiety, inventing six marvelous methods which helps other beings to lead a normal and peaceful life if they practice these methods sincerely.
May this pandemic of COVID 19 come to an end.
May Guru and his consort live long for sake of other beings.
May all beings be free from suffering and get enlightened.
Om Mani Padme Hum…
Thank you for your comment!
Holy Guru,
I bow my head before your lotus feet! Your compassion and loving kindness towards all sentient beings is truly an inspiration. I would like to commend you on your research. Mental health disorders are a serious issue all around world and does not discriminate against the young, old, healthy, sick, rich or poor. I do not put complete faith in modern medicine (taking pills) for everyone. Most of this medication causes terrible side effects and sometimes only causes more suffering. I am humbly grateful for your research and for your teachings. After reading your discourses and contemplating on the meaning my days seem to feel brighter as long as I keep up with other daily practices. This has become my medicine and it is an easy pill to swallow, so to speak. As always, I look forward to reading more articles because my mind is the flower and your lessons are the rain.
Mat Dieu Hang,
May all of your legitimate wishes be granted within the right orbit of Dharma. Thank you for your effort and help in spreading the Dharma. I rejoice in your hard work.
Om Mani Padme Hum
May our Guru and his consort live a long and healthy life for the sake of all sentient beings
May all sentient beings achieve the happiness of Buddha’s nature
May the global pandemic caused by the Corona virus soon end
Dear Holy Guru, I bow head to feet. Thank you for the time, effort, thought that you have put in this paper. Your method of teaching and using Buddhism would help so many. Once people grasp the teachings life is better.. I know from my short time here I have benefitted greatly. here in this country rates are very high as well. so many would benefit from your teachings. thank you for the opportunity to learn from you. May Holy Guru and consort live long, Happy Lives. may the end of the virus also be soon. OM MANI PADME HUNG TANTRA HIMATARU
Thank you for comment! I’d try to do my best!
Dear Guru, Thank you. I was excited to read the beginning of your article. I began an anti-depressant trial two weeks ago, because I felt like crying most of the day. My Buddist friend told me,” If you say you are not copping out, then you probably are.” meaning that I have not tried my smile and meditation enough. I do not know yoga. Maybe this,too, would help. I am waiting for more of your article.
My method for antidepression is read and comment on chanhtuduy.com. Because you have a right thougt, you will understand and will stop your borings! Don’t worry ! Let’s smile and pray!
Dear Holy Guru: I will always rest my head at your Lotus feet … I don’t have much to say about such interesting research on depression and stress … Accept pain and realize that while there is a life there will be suffering. But thank you To the noble and continuous efforts of the Guru and his tremendous Patience and Compassion we can transform our mind, body and speech in an incredible way. I am deeply grateful and glad to praise the merits of the Holy Guru … May you have a long and happy life for the benefit of all sentient beings. May all beings find their Buddha Nature. May the pandemic be eliminated … OM MANI PADME HUM
Dear Guru!
I have read the rationale and research purpose of the Brief Report “Psychological effect of Thanh Tri Yoga on stress and depression”.
With concise expressions and real data, the report has highlighted the urgency and practical value of the research for its effective contribution to the prevention and treatment of depression. In my opinion, the new and innovative feature of this research lies in the approach and problem-solving, which is the root treatment of the cause of the disease (transforming negative mind into positive one) rather than merely solving symptoms or consequences as the current methods in both Vietnam and other countries.
What is even more remarkable is that this vision of therapy has been realized and developed by the Guru more than 20 years ago on the basis of Buddha’s wisdom, at a time when the mental disorders were not even really be properly concerned in social life. I believe that with the development mindset that preceded that era of the Guru, this scientific work will be a great research, marking an important milestone in the development of psychology in particular and the field of medicine in general, since the constant worries and psychological stresses are the root of most physical illnesses in human, not just depression.
Thank Guru for sharing with us the valuable insights from this research report. I pray for more and more sentient beings to be benefited by Thanh Tri Yoga.
I rejoice in praising the virtue, wisdom, and Bodhicitta of the Guru.
May Guru and your consort live long for the sake of all sentient beings.
May covid 19 pandemic soon be over.
Om Mani Pad Me Hum.
I was interested in your comment which is meaningful “In my opinion, the new and innovative feature of this research lies in the approach and problem-solving, which is the root treatment of the cause of the disease (transforming negative mind into positive one) rather than merely solving symptoms or consequences as the current methods in both Vietnam and other countries”. I don’t think this scientific work will be a great research as you wrote. It only my concern to sentiens beings!
Thank you for this information..it’s something that needs attention.
It was very informative and interesting to read some facts I didn’t even know
Thank you and congratulations on all of your success.
Thank you for praise!
I bow my head at the lotus feet of Guru.
Guru is my guide
Buddha is my life
Dharma is my boat
Sangha is my Spirit
In general, also already proved scientifically with the background of biophysics, biochemistry and psycho neurological tests long back that negative emotions and karmas cause bad or negative effects on the body mind and speech of human body and positive emotions or karmas cause good effects on human body mind and speech as told by Buddha. The negative emotions and karmas are the main reasons for stress and depression. For example, if you observe the Ancient Gurus and Masters how they used to be cool, serene and always peaceful as they had no negative emotions at all and always positive minded practicing dharma because they knew as said in VEDA of Hinduism, ” Dharma will always safegaurd him who safeguards Dharma.”
Here, Guruji’s main theme is prevention is better than cure ! Instead of going to approach psychologists after getting stress and depression ,Guruji says, though it is a heart stirring painful statement to psychologists , ” that the number of psychologists in Vietnam fails to meet the standards both in quality and quantity.” It is better to prevent stress and depression by practicing five or six dharma practices which possess positive emotions and scientifically proved to get rid off the stress anxiety and depression , now clubbed and introduced in Thanh Tri Yoga of song Nguyen Tantra House. And also Research team going on to confirm the effect of positive emotions like Compassion, love..Mindful concentration, lotus dharani walking meditation, Samsung dristi prabha samadi as in chanhtuduy.com etc. Guruji is successful in finding and confirming their scientifically proved beneficial effect of preventing the stress and anxiety depression from those six dharma practices introduced in Thanh Tri yoga and highly pleased to share the joy with all of us!. Our duty and obligation is to reciprocate with the joy of his great achievement for the benefit of Mankind with his sky like boundless Bodhichitta.!
Serve janaha Sukhino bhavanthu.
Om Mani Padme Hum.
Tantra Nirvadeva
Thank you for you comment!
it’s an interesting research, I think I should dig more about it
Please, read more!
Namo Buddhay. .
Res Holly Guru…..
I like that article…..
it’s true fact on stress and depression….
you focus that point through the article…..
it’s nice information give to peoples….through ur article
THX TO HOLLY GURU
SADHU SADHU SADHU
Dear Guru,
Thank you for your kind response. In my mind, You are always a compassionate and humble Guru.
And your English is also amazing, Guru..
Om Mani Pad Me Hum.
Dear Guru,
Thank you for this article. I look forward to reading more from your book. May you continue the practice of compassion and understanding so all beings may be free.
May Guru live a long and happy life
May all sentient beings be free of suffering and attain happiness
Om Mani Padme Hum
Tantra Mashinaga (Mark Hamilton)
Dear Holy Guru!
I’m so delighted to read the Chapter 1 of Brief Research Report on Psychological Effect of Thanh Tri Yoga on stress and depression. Thank you so much for wisdom, Bodhicitta and efforts that you have put in this science research. I look forward to reading other parts of this research and articles in Dharma catsle chanhtuduy.com.
I pray that more and more people have a chance to access Guru’s researches and methods; to meet and take refuge in Guru and to learn from you Thanh Tri mind dharmas to achieve inner peace, happiness and success in life.
Thank you so much for teaching and guiding us patiently. May Guru and your consort have good health and live long for the sake of all sentient beings.
May all sentient beings awake in the state of enlightenment. May the Covid-19 pandemic be soon over. Om Mani Padme Hum.
Good. Thank you!
Guru peace be upon you, have your research took you to the root cause of the two? I believe when one can’t find the coping skills to handle one develop a secondary coping skills, you know the other ones who occupie the brain comes forward. To deal. Just my thoughts. Guru thank you for your life lessons and may peace be with you 🙏
I don’t understand what you meand!
Dear Master,
the high number of suicides is very sad.
Thank you for providing with Thanh Tri Yoga a way to relieve suffering!
May it help many people to overcome stress and depression!
May Buddha bless you, Master, and your followers!
I think you are a follower.
Dear holy Guru,
My name is Tantra Ashihata.
I appreciate your good work in put effort in the research on psychological stress which lead people to commit suicide. I thank you for bringing Thanh Tri yoga which will help in reducing stress.
May Guru live long for the benefit of all sentient beings and may all sentient being free from suffering may the end of corona virus come to end soon
May the soul of my mother and others who have died rest in peace
Om Mani padme hum
Thank you for understanding!
Dear Guru
Yet another wonderfully written article.Many people are reluctant to speak openly about mental issues.Just think of those people who have to suffer just because they can’t speak openly about their problems.It is really appreciable that people are making efforts to uplift others mentally.
I hope that this world will be able to overcome this pandemic as soon as possible.
Let the Guru live long and all the sentinel beings have the peacefulness and calmness attained by Buddha.
Dear Guru,
Thank you so much for your article!
As someone who has suffered from the effects of depression, I can understand ho much negative thought can affect the mind. I have had to work very hard to keep my mind from the dark clouds that can color the days. I very much appreciate your words and efforts in bringing more attention to this issue. I believe it is very important to speak openly and encouragingly to others about our struggles with depression, and to support each other in finding our way through.
I look forward to your next article.
May the pandemic be eradicated from this world.
May all sentient beings find peace.
Om Mani Padme Hum
Great article/ study so far…anxious to read the rest. Depression and anxiety are prevalent in society and while medications and therapy can help, people do need other options to help them with behavior modification to improve their mental health. Also, we as a society need to learn to talk openly about mental health just as we do physical health and not feel ashamed.
Venerebol Guru.
My name is tantra siramitra.
It is very sad when you know, som one as taken is life, the reason Sevier depression, and stress.
We have seen that over, and over again, it effects all cind of people, som times e are surprised when we heard that it wose a young person.
But in actual facts depression, and stress dousent matter the age it can affect any one, sometimes even children’s.
It is a very, very sad situation, in this modern ege, but as practitioners, of the Holly Dharma, that is the best therapy
For it. All ways in Dharma.
OM MANI PEDME HUM
🌹 🌹 🌹 🌹 🌹 🌹 🌹.❤️
I hope my research well help many people.
I have read the article regarding tanthra tri yoga it was very useful in this modern world life culture to relieve stress deperssion related issue it is very usefull and alarming rate of succidein the world will come down but how to practice
Please read chapter 2!
Dear Guru
I want your guidance for solving my life problems
I really feel happy
Om Mani Padme Hum
I am ready!
Dear,Guru
Thanks for sharing your article based on STRESS,quite interesting,however in these pathetic times most Individuals tends to be uncompassionate and unvirtuos to Others.Saying they are TOO Stress Out!
Dear Holy Guru,
All of your articles are of great help for us. As far as depression is concerned it is serious problem not only of Vietnam and any other country but of the entire world. Medicines are also not providing the sufficient relief. Yoga and meditation are great helpful in removing stress , anxiety and depression. Yoga and and meditation are a great boon of Buddhism to the world. They have given solution of a number of major problems of mankind.
Thanks a lot for sharing this valuable article.
Highly obliged yours,
Dhan Singh Ravi,
India.
Yes, I agree with you but I think you must notice kinds of yoga and meditation. Mật gia Song Nguyễn have 6 methogs, different of anorther yoga and meditation!
Great guru..I agree with the findings of the study’s on depression. I myself take medicine for anxiety and depression I would love to be able to cure myself and get off this medication. I have learned over the years to curb my emotions. I am on the road to recovery thank you great guru
Your comment made my happy and I think it is my pleasure.
Dear guru
Thank you for this article. I bow my head before your lotus feet. I feel very much satisfied with this article as the article gives scientific approach to guru teachings.our guru is great scientist of mind. We are students of him. Guru teaching and blessing only applicable to whom have faith in him. Otherwise no any effect. I myself a lazy person and thus not commenting and reading articles. But I am trying my best to overcome from this. I prey for all to not have this laziness when learing dharma. May guru teaching illuminates all over the world for peace and happiness. May guru and his concert live long for well being of all. May all sensient being free from all type of diseases. May all sensient being attain enlightenment. Om mani padme hum
Yes let you try your best!
L dear holly guru,
This is amazing and much needed research. This will help countless people all across the world. I’m so happy to hear this. I am currently finishing my bachelor’s degree and them moving on to my master’s degree of transpersonal psychology which practices what your research was about. I would love to know more about the institute! May you continue to be well for there sake of all sentient beings. Om mani Pandum hum
Holy Guru,
I bow my head before your lotus feet!! Thank you for sharing “RESEARCH ON PSYCHOLOGICAL EFFECT OF THANH TRI YOGA ON STRESS AND DEPRESSION (Chapter 1). Just from the small amount of knowledge I have of Thanh Tri Yoga and it’s practice I have been able to transform the way I respond to stress. Anger was always a strong emotion that would manifest from my stress, depression, anxiety, and any insecurities I had. I still get angry sometimes but I have started to notice that by “plugging” myself into Dharma, through reading/commenting on chanhtuduy.com my bouts of anger do not happen as often. Nor do they last as long. I am able to let go of some situations in which I would have not been able to do so previously.
I conclude that while I am nowhere near proficient in the practice and application of Thanh Tri Yoga, it’s methods do work and with diligent practice and patience it’s effects will magnify. I believe this is the best self help “medication” to treat our worldly illness.
May you have a blessed and peaceful day!
May Guru live a long and healthy life for the sake of all sentient beings
May all sentient beings achieve the happiness of Buddha’s nature
May the global pandemic caused by the corona virus soon end
Om Mani Padme Hum
I am very glad to see you’re progressing positively. The fact that you have spent time patiently learning, reflecting on yourself and keep it as a lesson has obviously proved the result of accomplishment. Thank you for your sharing!