Jul 13, 2019

Posted by in BUDDHISM IN OTHER LANGUAGES | 57 Comments

HOW TO STOP FEELING BURDENED BY A COMPLEX (Hãy quẳng đi gánh nặng tâm lý mặc cảm)

Reason of the topic: On the occasion of an event that related to the harmfulness of complex attitude while cultivating one’s mind, I would like to contribute my idea to develop the Prajna wisdom which can be interpreted as “is freed from delusive hindrance, rid of the fears bred by it”. I would like to thank hoptrung and Mat Tam Bi who gave me a reason to have this writing..


Recently, Mat X who is from Hanoi has paid a trip to Song Nguyen Tantra House in order to officially take refuge in the Buddha, in the dharma and in the sangha, as well as to receive the Tantric initiation. By this occasion, I heard stories of a married couple who frequently invite the Buddhist monks to their home to recite prayers in order to wish for peace for their alive and dead relatives. Sometimes, they even take part in many charities more enthusiastic than anyone else. But it is so strange that after years of doing those kinds of activities, they have never been taken refuge. It is turn out that they have been devoured by a guilty complex that their money might be earned illegally which can be violated the 2nd and 4th commandment along 5 distinguished Buddhist commandments. For that reason, they restrained themselves firmly not to take refuge because they believe that their faults would be more serious if they already got to know that their action were so wrong.

There is another person who is currently doing research about Buddhism in Hanoi consider himself as a disciple of mine by the named Mat Tam Bi. He has been also being in the mood of guilty complex as above mentioned case. In latest event of reciting Great Vehicle’s commandments rite which was hold on 1st day of the month in Song Nguyen Tantra House branched in Sai Gon, there was another similar case happened with N.V.T.

It is not that they do not have any clues on what they should do. If they were afraid of violating the commandments, they should take refuge all the more because according to Mahayana Buddhist, it is said that:”The one who awarded to themselves the commandments to violate is Buddhist monk, on the contrary the one who is violating without any care about commandment is the exterior abbot”. A Buddhist who have been taken refuge will receive the unlimited merit that cannot be counted by numbers but “All the merits that collected by upholding the precepts in the Saha world within one day is equivalent to those merits collected through out 100 years in the Buddha’s world”. For that reason, being violated one of the precepts after embracing Buddhism still remains beneficial imcomparably. It is not by chance Most Venerable Hsuan Hua stated that:”A Buddhist monk who broke the morals shall receive more merits than other exterior abbots”. Suppose that a Buddhist receiving 5 precepts but violating 1 or 2, even 3 precepts then they still receive the merits from upholding the other 2 remaining precepts. Furthermore, they have countless skillful means to keep remaining their merits. Because maintaining & upholding the precepts is just one of six Paramitas (Charity, Moral conduct, Patience, Devotion, Contemplation, Prajna wisdom) or one of three supreme methods so that upholding the precepts is just related to Upeksa (Self-sacrifice), while there are still Bodhicitta and Emptiness. Then why do we have to restrain ourselves from receiving the Buddhist precepts?

 Furthermore, among 10 activities related to Dharma as (1) making offerings (2) penitence (3) Charity (4) Praying (5) Listening Dharm lectures (6) explaining Dharma (including sharing thoughts by giving comments) (7) copying texts (8) reciting (9) Mantra (10) Contemplating and meditating, is it logical that the Buddhist should keep griping 5 fundamental prohibitions in their mind which are against murder, theft, lust, lying and drunkenness? In fact, the mundane people are also able to keep 5 precepts as above mentioned but those efforts just bring common blessing (rich, noble, peaceful, glorious life and natural dead) but not merits which directly helps to accumulate reasons to be reborn into the Buddha’s land. Plus, we had better not to pay much concern on “official precepts” (following strictly what the Buddha has taught), there are still other ways such as following good deeds and especially helping people to lead a Buddhist life. Then the merits shall be created countlessly accordingly and become a Mahayana Buddhism’s skillful mean.

Lotus Flower Estrade in Song Nguyen Tantra House

In conclusion, the Buddhist should not remain the guilty feeling for not following the Buddhist precepts. On the contrary, they should start to build up their pride in being brave to uphold the precepts and shall definitely have a chance to perform penitence in case of violation in order to become the 2nd noble person as the Buddha’s teaching. There came a question that what would happen if a person keep violating one commandment during a long time such as the 3rd one among 5 commandments? This is a meaningless question because after taking refuge the Buddhist shall be supported and blessed by the Buddha so that kind of situation would never come true for sure! Conversely, the person who has taken refuge shall be more beneficial because he still owns to himself remaining commandments to resist, the merits from the two other commandments shall make up automatically. It can be referred to the case of a multi-field business cooperation, each business will support the others in case there are some businesses have been failed.


The guilty feeling has become the barrier to many Buddhists during their cultivation period, especially for those who has just started to research Dharma without any good-knowing advisor (a spiritual true friend)’s guidance. Complex is a kind of spiritual poison which absorded gradually in order to make us let things run their course out wearily and leave all the powers to their destiny’s discretion. The Buddhist, especially the Tantric Buddhist (Vajrayana) should avoid this kind of spiritual dead gulf so the 8th one among 14 main Tantric commandments is “Feeling guilty of your own self”. There is another situation that makes the Buddhist feel guilty which directly cause arrogance and pride poison, exactly so-called superior to superior arrogance which thinking that one is only slightly inferior to those who far surpass one and determined to give that thought.

In some Bodhi-mandala, there are cases whereby people have low academic standard, they haven’t even finished 9th class and are now doing mediocre work for an earn-living (manual labour, cuisine labour, etc) but they started their life as a Buddhist earlier than other people and accordingly are called “Big Dharma Brother”. Because of their own complex, they attempted to criticize other co-religionists’ practice who own high academic standard in order to satisfy their own ego. Regarding the “Buddhist scriptures”, although they are rather slow while making a logical reason because of lacking of Buddhist knowledge and reserved to explain about Buddhism and Samyaksamkalpa (right thinking). They are not capable of writing or lecturing so they concentrated on chanting and reading aloud then unintentionally are at fault by “chanting Buddhist scriptures in order to be outstanding”. They even consider making offerings as their outstanding strength. As they give themselves a complex about their learning standard, their appearance, or the lack of their six roots of sensation, etc, they would not have missed chances to make threat against their newly Dharma brothers who have just started to follow the Buddhism by lecturing them that :”You will violate this commandment if you handle your issues that way..”. While they do not have any clue about the exact meaning of the Buddhist commandments. Of course, the victim subsequently would definitely feel anxious and scared accordingly to find out that to practice the Buddha’s truth is over their extent, whatever she/he does, speak or eat will all violate a particular kind of commandment so it’s better for her/him to quit. At that time, they (the people with their complex’s motivation) would be so “happy” whispering to themselves:”Now that you can see, high education cannot guarantee you to perform the Buddha’s truth”. On the outside, they pretended to comfort the victim. Deep inside, they rejoice inwardly that even though they are low-educated, they haven’t made any commandment violation at all. Actually, they have violated one of most serious commandment which is “doubled-sided” (two-edged talk belongs to Eight Prohibitory Commandments, or “destroy other’s faith”, “find the Dharma brothers’ faults because of the anger” (the general Tantric Commandments). In case they had already been received the “Bodhi-mind precept”, they would have violated one of 18 main precepts as :”Talking big about own achievement and criticize others in order to dignify the own self”.

There are some Tantric Buddhists or people who are now doing a research on Tantric Buddhism said that 16 daily activities method is a way to approach the full-enlightenment (read more at “What is Tantra yoga?”) and conclude that this method is easy but hard at the same time on her own initiative. The reason is as following:”If we give a careful thought about 16 daily activities method, this is an easy but hard method at the same time. Why is it? It is easy because anyone can practice these kinds of activities anytime, anywhere at any level of their ages or workload. It is not being restricted as other methods. On the contrary, it is hard because it is obliged to be received from a Tantra Guru in order to have an absolute effect after the practice. Furthermore, one should be industrious and take a good care on every moves skillfully at any time. Whatever they walk, stand, eat, drink or lie down should observe the Buddhist precepts in order to create merits..” (Extracted from hoptrung’s comment)

On this occasion, I would like to clarify what is the exact meaning of “industrious and take a good care on every moves skillfully”? Why is being transmitted abroad the Buddha truth from a Guru is that difficult? Which proofs did they base to firmly state the conclusion? They would not definitely be able to quote on the root proofs. So by this way they raise difficulties and give others a complex who are now interested in Tantra Buddhism and desire to follow then. I would like to list out here reasons to prove that following Tantra Buddhism is much easier:

1/ His Holiness The Dalai Lama XIV once taught that, if you choose to become a Buddhist, you should choose the Tantra (Mantrayana), and especially the Unexcelled Yoga Tantra (Highest Yoga Tantra) at the best if possible. However, in case one Buddhist cannot follow the Unexcelled Yoga Tantra, he will teach them to follow Tantra Yoga. If not possible then, he will teach them Practice Tantra Yoga. If not possible again you will be taught Moving Tantra Yoga in turn. At final choice, he will lecture Mahayana Buddhist scriptures in which they aren’t named.

His Holiness The Dalai Lama XIV and Khetsen Zangpo Rinpoche

2/ Khetsen Zangpo Rinpoche:” Secret Mantra is like a house in the middle of a broad field which can be entered from any direction: east, south, west or north. A student is not forced to a particular entrance, for there is a path to accommodate any trainee. In the lower vehicles one must follow a rather narrow path, but in the Mahayana Mantra Vehicle there are many extradinary means of quickly amassing the collections of merit and wisdom”. “Quick and easy are features of Mahayana Mantra Vehicle.” (One Mantra for one Lifetime, page 115).

3/ Kusum Lingpa Rinpoche:”Mahayana Mantra Vehicle is less arduous, more direct and practical than Sutra Vehicle”

Kusum Lingpa Rinpoche

4/ Rinchen Zangpo Rinpoche:”Until advanced age, I have to learn and practice Sravaka meditation (sound hearer). After meeting Atisha, my soul has been liberated totally in a real meditation.”

Rinchen Zangpo Rinpoche


Hoptrung said that following Tantric Buddhism is hard because it is compulsory to have a Guru to transmit abroad the Buddha’s truth which can be understood as a mean to prove her own situation. In the future if she becomes a Song Nguyen Tantra House’s member, she will use her complex which rooted in her past as a reason to give other people who she will meet and spread Buddhist abroad a complex feeling in succession accordingly in order to show off that she had been experienced a hard time to be received the Dharma from Guru. This is psychological self-regard which will be a reason for the arrogance and this is the greatest difficulty for those who will be received the Bodhi-mind precepts later then because they do not understand the simple core of Mahayana Vehicle and lay the blame at their Guru. After that, the Guru doctrine would be possible to appear, many people will take the this chance to seek profit like a similar case of a Northern’s Bodhi-mandala named Y.

By the way, I need to let you all understand that each Buddhist has his own different opportunity. There are people who are easy to have a Tantra name, on the contrary rather slow to have an official one from 1 to 6 months. Among the people who have had a Tantra name, not all of them will be accepted to take refuge then. Among the people who have had taken refuge, not all of them will be consecrated in an official ceremony. Among the people who have consecrated, not all of them will be received the Mahayana’s truth. Not all of them subsequently to be received the Bodhi-mind precept and a Boddhi-mind Tantrist shall not guarantee a person to become a leader Dharma Brother. Everything will be accomplished naturally up to each other’s fundamental possibility. Song Nguyen Tantra House will gradually close from now to 2017, this will become the deadline for us to select appropriate Tantrists, of course not based on the criterion of quantity, wealth, fame.

Not only some particular Buddhists but Bhiksu and Bhiksuni also make other people to feel guilty while they desire to find the true happiness in following the Buddha’s truth. In case people happen to meet a Buddhist monk, they will immediately hear the chorus: “If one person desire to practice the Buddha’s truth, they must abstain from meat, avoid drinking alcohol and frequently recite sutras in a Buddhist temple, etc”. Getting to know about it, everyone cannot help feeling anxious, especially to those who live a layman life with the stream of worrying issues about family, children and many other social relationships. For those who are monks living in a Buddhist temple, this precept is easy to follow and maintain. However, if they come to apply this kind of precept to the layman will easily make them feel “dizzy” because of the hardship. Then for what reason they intend to do that? They show off particular precepts which the layman would never be able to fulfill. By that way, the layman have no choice but bow them in admiration and make offerings to them finally. All those actions are for the purpose of increasing their own fine self. Day after day, the Buddhist will be pressured under the complex that has been built gradually and forget about “the fourfold assembly of a monastery”. They just concentrate on making offerings, doing results and working as labour in the temple and keep thinking that the Dharma’s lectures are just reserved for the Buddhist monks only.

Lotus Flower Estrade at night

 A person will be pressured as long as they start off their own way as a Buddhist and come to the Buddhist temple for the first time by forced to read aloud the Great Compassion Mantra which is especially long, as well as many other syntaxes or sutras which were interpreted merely in Han Chinese. It must be doubtful about the possibility that the Buddhist monks can comprehend those kind of texts. Toward the Prabhu (the Primitive Vehicle, the Buddhist is forced to recite in Pali, in some Northern temples or Quan Am Monastery in Ho Chi Minh which follow Mahayana Vehicle, they are forced to recite in Tibetanese. The language barrier though the phonetic will definitely create a complex for the Buddhist because they not only do not have any clue on what they are reading but also find it hard to read or recite just like learning a foreign language. It will be easier for the high-educated people to feel a complex and hurt the self-respect after realizing the difficulty. Gradually, there remains only the old people coming to the temple. For the young people, they would choose a short-course at the most which can be described as “not to go into details”!


After all, I would like to leave words for those who are now considering Tantra Buddhism in particular or any Buddhism in general that you should not feel a complex about yourself for not taking refuge in the Buddha, in the Dharma and in the Sangha. For those who are trying to contribute themselves to learn and practice Dharma in Song Nguyen Tantra House should not make any arguments by your own reasons, or in order to spread your complex to others as well. Tantra Buddhist is purely simple and essence, you should not make it become a barrier and accordingly betray the Supreme’s expectation. The Bhiksu and Bhiksuni who are the official messengers of the Buddha should not give people who desire to find a spiritual base to lean on a complex, even in case they do not feel the need to spread their Bodhi-mind. In my humble point of view, the greatest thing we have should do is trying to help others but not intentionally letting them paying as much respect as possible for us. Because the eight kinds of wind is basically the enemy of anyone who is a Buddhist.

May all sentient beings achieve the happiness of Buddha’s nature!
Om Mani Padme Hum!

Phuoc Thanh Village, 26th March 2015

Thinley Nguyen Thanh.

Translated by Mat Tu.

Original Vietnamese post: HÃY QUẲNG ĐI GÁNH NẶNG TÂM LÝ MẶC CẢM

  1. Mat Dieu Hang says:

    Dear Mat Tu,
    Your translation is deeply impressed on me. It helps me to contemplate on our guru’s discourse “HOW TO STOP FEELING BURDENED BY A COMPLEX”.
    Those who have inferiority complex of inability to keep the Five Precepts make themselves have an obstruction in taking refuge in the Buddha, in the dharma and in the sangha and miss a precious opportunity to get a release from sufferings and attaint the temporary happiness in this life and ultimate bliss in next life.
    Keeping the Five Precepts is only one of many methods for Buddhists to cultivate their action of body, speech and mind. There are many types of spiritual activites in Buddhism which help practitioners to collect merit and wisdom such as: six Paramitas (Charity, Moral conduct, Patience, Devotion, Contemplation, Prajna wisdom) and 10 activities related to Dharma as (1) making offerings (2) penitence (3) Charity (4) Praying (5) Listening Dharm lectures (6) explaining Dharma (including sharing thoughts by giving comments) (7) copying texts (8) reciting (9) Mantra (10) Contemplating and meditating. If Buddhists violate one or two of the Five Precepts, they still can get merit and wisdom through other spiritual activities.
    The most important thing is that only by taking refuge in the Three Jewels, can Buddhists shall be supported and blessed by the Buddha so that they can accumulate merit rapidly while other worldly people or externalists who have spent all their life or many lives on “biting the bullet” to get it. Moreover, Buddhists will receive the pure waves which make them have the happy life during their practicing right Dharma. Be brave to take refuge in the Three Jewels to get inconceivable benefit of being a Buddhist!
    On the other hand, the inferiority complex also make Buddhists difficult in cultivating their action of body, speech and mind. In Tantric, there is a skillful means of reciting mantra to help practitioners transform negative complex into possitive complex. Mantra recitation which reminds practitioners of divine thoughts is extremely helpful. The mantra as Mani mantra “Om Mani Padme Hum” creates positive and peaceful thoughts or vibrations, and the more practitioners mentally repeat the mantra, the more it becomes a good habit and automatically comes to mind and brings them peace. This is a way to replace unwholesome negative thoughts with wholesome thoughts.
    Besides, practitioners should train their mind to think of their fortunate to become a human and to be a Buddhist. They will be future fully enlightened Arahants and have full wisdom, awareness and purity of mind developing in them now, they just have to nourish it and encourage it to emerge. And they try to think about the enlightenment, just by thinking of the Guru, the Buddha for a moment and practicing mindfulness for a moment, is another big step toward enlightenment like Dhammapada verse 122 saying: “One should not think lightly of doing good, imagining ‘A little will not affect me’; just as a water-jar is filled up by falling drops of rain, so also, the wise one is filled up with merit, by accumulating it little by little.”
    Thank you so much for your translation.
    May all your wishes come true in the orbit of right Dharma.
    May our Guru and Dakini live a long life for the sake of all sentient beings.
    May all sentient beings achieve the happiness of Buddha’s nature.
    Om Mani Padme Hum.

  2. Duy Trí says:

    I admire your insight and sympathy to us disciples.
    Being expose to Buddhism from very young age, I have never understood my religion. People around me who considered themselves Buddhists did not teach a fraction of what the Buddhas did. Many are exactly depicted in the lecture, doing lots of charities, inviting Buddhist Monks to recite prayers, avoid meat on certain days…Some did take refuge in the Buddha yet remain doubtful, shameful or stress themselves to keep griping 5 fundamental prohibitions.

    Today, I learnt that all of those contradictions come from our complexity and that feeling goes against the 8th one among the 14th main Tantric commandments.

    I learnt that taking refuge in the Buddha is enormously beneficial in many ways.

    I learnt that Buddhists can do more than just complying the 5 fundamental prohibitions, any act of the six Paramitas (Charity, Moral conduct, Patience, Devotion, Contemplation, Prajna wisdom) or the three supreme methods (Self-sacrifice, Bodhicitta and Emptiness) is counted significantly.

    I learnt that it is pitiful, as a Buddhist, to yearn just for common blessing (rich, noble, peaceful, glorious life and natural dead). Common people could have all those without following the Dharma.

    I learnt that we should not distanced ourselves to the Dharma just because we are not monks or because it is hard. “Quick and easy are features of Mahayana Mantra Vehicle.”

    Thanks to our Guru, I have learnt a lot today.

    May all sentient beings have their chance to expose with the Dharma.

    Om Mani Padme Hum.

    • Mật Hạnh Giác says:

      Paying homage to the noble Guru,
      I, Mat Hanh Giac, am glad to hear that you received some meaningful lessons from our Guru’s Teachings. Just likes you before, I used to misunderstand the true purpose of Exposing to Dharma. What almost people nowadays told us about Dharma is just traditional views, not the Buddha’s words.
      We’re living in the Darhma Ending Age, which means “The Buddhists who practise Dharma accurately is as rare as the morning stars” (Guru Rinpoche). Luckily, I finally met the noble Guru, who’s has taught me about Right Undestanding, the Understanding of Buddha.
      “Right understanding (Samyagdrsti) means the knowledge related to the emancipation purpose. It holds the opposite meaning to heretical views (views of the externalist or non-Buddhist views) which are the reasons to be reborn into Samsara. Therefore, Right understanding is considered as the foundation of wisdom. It is not by chance that Right understanding is ranked as the first place of the Buddhism’s Eightfold Path (eight right ways).”
      Following the Right Understanding, under the Guru’s guide, the disclipes have gotten closer to true hapiness not only in this life but also forever after.
      Thanks Mat Tu for your impressed translation. Wish you, Duy Tri, and all Dharma Brother receive benefits in both daily life and the Enlightening way.
      May our Guru and Dakini live a long life for the sake of all sentient beings.
      May all sentient beings achieve the happiness of Buddha’s nature.
      Om Mani Padme Hum.

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  4. Mật Tuệ Phúc says:

    Kính bạch Thầy!
    Con xin Quy y Đạo Sư, Quy y Phật, Quy y Pháp, Quy y Tăng cho đến khi giác ngộ tối thượng.
    Con cầu xin Bổn Tôn thông qua sự vận chuyển của vị Thầy gia hộ cho chúng sanh, mọi người trong gia đình con được hanh thông thế sự.
    Hỡi Đại sư Liên Hoa Sanh xin hướng tâm con về Phật Pháp,
    Hỡi các Bậc Toàn giác đừng để con lạc vào tà đạo thấp kém,
    Hỡi vị Thầy từ bi cùng với các Ngài chẳng khác xin để tâm đến con!
    Om Mani Padme Hum!

  5. marta irene guagliana says:

    DEAR GURU : Our inferiority complexes are strongly rooted in the mind mental habits.Taking refuge and the Dharma ,,,the gem than grants all desires teach us how to get rid of them . Also thanks to our Guru that with patience love and compassion we guide towards a correct vision….That Our Guru has health and a long life …that all beings be free from suffering and its causes …OM MANI PADMA HUM

    • Mật Diệu Hằng says:

      Kính bạch Thầy!

      Con xin phép dịch comment của đạo hữu Marta Irene Guagliana sang tiếng Việt như sau ạ:


      Tâm lý mặc cảm tự ti của chúng con ăn sâu vào tiềm thức và trở thành thói quen. Khi chúng con nương tựa vào pháp, viên ngọc từ những lời giáo huấn giúp chúng con thoát khỏi mặc cảm tự ti. Nhờ sự hướng đạo với lòng bi mẫn và kiên nhẫn của Thầy mà chúng con có được chánh kiến.

      Con cầu nguyện cho sức khỏe và sự trường thọ của Thầy.

      Cầu nguyện đau khổ của tất cả chúng sanh được lắng dịu.


  6. Steve Rogers says:

    Dear Holy Guru

    having only recently come to Buddhism as a way of life, I have been blessed with a kind advisor and you yourself to guide me and direct me in my learning.

    What I have learnt already is that the blessing that reading and living in the Dharma is not about full understanding but is about bringing all sentinel beings away from suffering and their causes.

    I am looking at all beings with opened eyes, and am starting to teach awareness of the Dharma to my family and friends.

    I ask for guidance, as this teaching already has done, that wherever I am in my path that I live my life, and guide others, with honesty, compassion and humility.

    This teaching shows me that wherever we are in our path others will either know more or less but, we always have improvements to make or additional understanding to read, and until full enlightenment, we must act as the Buddha would want us to act

    thankyou for the example you set dear Holy Guru

    may this teaching and comment brings all sentient beings free from suffering and their causes

    for your consideration Holy Guru

  7. JeongGeun Mok says:

    Dear Guru

    thank you for the teaching


    May myself overcome guilty & complex feeling

    thank you


    Om MaNi PadMe Hum

  8. Tantra Mikaya (jane) says:

    Thank you sincerely dear holy Guru for your article. I read this article carefully and would like to let you know what I learned. I came to detours to Buddhism and its teachings. I learned to meditate and to recite the Om Mani Padme Hum. Sometimes I had to slow myself and because my spirit danced. I had many questions and I was looking for answers. People around me felt my change and we talked about the Buddhism of the Dharma and what it did. Throughout positively, people around me were excited to read and understand. Some people told me that Buddhism is a religion to another, saying it is a life philosophy. Everyone took his experience. In fact, Buddhism is a religion that has the most to offer for personality development. Buddhism deals with the happiness, with the serenity and with the physical and mental well-being. There are countless communities that can teach us but our holy Guru can teach us the right method. We ourselves are learners and not monks. Our trust is based on our Sangha and our exchange. The understanding that life is suffering and we can avoid unnecessary suffering such as hatred, envy, greed and strengthen our mind is for me one of the most valuable lessons. Suffering is a hint that I need to change something or change my expectations. So if we are unhappy about something then we have to first check ourselves and look inside. Thanks to you holy Guru and your miraculous wise articles, I always learn how important and meaningful this recognition and practice is. May our Guru have a long life full of health. May all beings be free from suffering. Om Mani Padme Hum

    • Nguyên Thành
      Nguyên Thành says:

      I like your comment, beacause it is a good idea; so it made me realise that right methog is very important!
      I hope that you dont came to detours to Buddhism and its teachings. Tell please more and more to everyone about Busdhism on chantuduy.com! It bring to them benefits and It is our faith, purpose and focus !

      • Tantra Mikaya (jane) says:

        Dear holy guru. Thank you very much for your reply. I would like to answer your request. I describe myself as a person who likes to learn and develop. Buddhism encountered me in the form that I heard about it and I saw statures but I lived on without taking care of what it is and what wise knowledge Buddhism contains. I was self-sacrificing and loving to all people but My image of the people was wavering. Through a doom of fate, I was busy with myself. I did not understand what was wrong and I felt an emptiness. I began to read on the internet and what I was reading there was about Buddhism.To control and meditate on meditations. I had heard of it but never thought about it. It interested me and I remembered I had an American exchange student live years ago in my family. He told me how much power meditation gave him. But I thought it was not my way. Today he is living in the USA again and we are exchanging meditation and Buddhism. I realized that he is a true Buddhist. He gives more than he takes, he only speaks friendly he is an intelligent good guide for everyone. He himself had a human crisis and found answers in Buddhism. His intelligence was sometimes very disturbing, he told me, if one always and critically questioned and sought for a meaning. On the Internet I read and began the first exercises. It began to interest me more and more and I caught myself as I said to myself YES THAT IS. My emptiness changed into true fulfillment. Thanks to Rose from our Sangha, who caught me and gave me good tips, selflessly motivated, I found the way to you Holy Guru and our precious Sangha. Today I know a lot but for heaven’s sake I do not understand. I am the eternal student who does not give up because it is for me not only religion, but also life philosophy. Reading your article is a good thing and I wish that Buddhism is everywhere. In the beginning, the focus for me was on my ego and I learned again that the WE is decisive and the happiness that we give back to us. I am filled with gratitude and I like to pass on the learned. So I had visit from my girlfriend who lives very far away and we talked very long and often about the meditations recitation and Buddhism. Her words still sound in my head. You look very happy and happy and have kept your good heart. I explained to her how it strengthened me and how liberating it was. I told her that we also brush our teeth every day but to clean our mind we often forget. I teach in my spare time a Muslim in the German language. He fled from Syria before the war and he had no one here. In the course of our lessons, he began to ask me if there was a paradise or heaven and hell. I told him about Buddhism and he listened attentively and he told me that the values ​​are similar. We are exchanging now more often and I it shows that different religions can live together well. That we can learn from each other and never lose sight of each other can help each other and show compassion. I could write many stories. But instead, I would like to say thank you to Rose for helping me and to you holy Guru for your wonderful wise articles and the Sangha who encourage me to read through good comments to motivate me to go the noble path. May all beings be free from suffering and may our Guru have a fulfilled and healthy life  Om Mani Padme Hum 

        • Mật Diệu Hằng says:

          Kính bạch Thầy!

          Con xin phép dịch comment của đạo hữu Tantra Mikaya (Jana) sang tiếng Việt như sau:

          “Kính bạch Thầy tâm linh tôn quý!

          Con cảm tạ ơn Thầy đã để tâm đến comment của con và ban lời khai thị cho con. Con xin phép trình bày về nhưng điều con đã làm.

          Bản thân con là người ham học hỏi và cầu tiến. Ngày trước con cũng từng nghe đến đạo Phật và nhìn thấy tượng Phật, nhưng con không tìm hiểu về đạo Phật cũng như trí tuệ Phật đà. Con sống chan hòa, yêu thương tất cả mọi người nhưng niềm tin của con về những người sống xung quanh con dần dần vơi đi. Qua một cú sốc của cuộc đời, con đã tự làm cho bản thân bận rộn với công việc, con lấy công việc để che lấp mọi khoảng trống. Lúc đó, con không hiểu việc gì đang xảy ra với con nhưng con cảm thấy trống rỗng.

          Con bắt đầu đọc các thông tin trên internet và con đã đọc về đạo Phật. Con đọc đến khái niệm thiền giúp con người tĩnh tâm. Trước đây con đã nghe đến thiền nhưng chưa bao giờ con nghĩ về điều này.

          Con chợt nhớ, cách đó vài năm có cậu sinh viên người Mỹ sống trong gia đình con. Cậu ấy đã nói với con về tác dụng của thiền mà cậu ấy đã trải nghiệm. Nhưng thời đó con nghĩ đó không phải là con đường con sẽ đi. Hiện tại cậu ấy đã trở về Mỹ sinh sống và thỉnh thoảng chúng con vẫn trao đổi với nhau về thiền và đạo Phật. Con nhận thấy cậu ấy là Phật tử tốt, cậu ấy cho đi nhiều hơn nhận lại, cậu ấy thông minh, thân thiện, cởi mở chia sẻ với mọi người.

          Cậu ấy đã từng trải qua một cuộc khủng hoảng trong cuộc sống và đã tìm thấy được câu trả lời cho các sự cố của cậu ấy thông qua đạo Phật. Nhưng cậu ấy từng nói với con rằng cậu ấy đôi khi bối rối khi gặp những câu hỏi đối luận, chỉ trích hoặc những câu hỏi về thực nghĩa.

          Kính bạch Thầy tâm linh tôn quý!

          Con bắt đầu học về đạo Phật trên internet thông qua các bài viết của Thầy và con bắt đầu viết comment. Càng học con càng cảm thấy thú vị, hứng khởi và con tự nhận thấy rằng đạo Phật đúng là con đường con nên chọn. Từ cảm giác trống rỗng, tâm con đã dần chuyển hóa, con cảm thấy tràn đầy năng lượng. Nhờ Rose, học trò của Thầy đã kết nối với con với tâm không vụ lợi và giới thiệu cho con đến với Thầy; vì vậy con đã được học Thầy, là thành viên của Mật gia.

          Dưới sự chỉ dẫn của Thầy, mặc dù con chưa hiểu hết về đạo Phật nhưng con đã học được rất nhiều tri kiến Phật đà. Con sẽ là học trò hiếu học và sẽ không bỏ cuộc bởi vì con hiểu đạo Phật không phải là tôn giáo mà là triết lý về cuộc sống. Được đọc những bài viết của Thầy là ơn phước đối với con. Và con ước nguyện đạo Phật được lan tỏa khắp muôn nơi.

          Điều đầu tiên con chú ý đến bản ngã của con và con học được rằng bản ngã đã sai sử chúng con và niềm hạnh phúc thực sự là cho đi. Trong con tràn ngập lòng biết ơn Thầy và con muốn mọi người được học như con. Vì vậy, con đã đến thăm một người bạn sống ở rất xa con, chúng con đã nói chuyện rất nhiều, con chia sẻ những điều về đạo Phật mà con học được cho bạn ấy nghe, con chia  sẻ việc con thiền, việc con đọc bài.

          Con vẫn nhớ câu nói của bạn ấy khi bạn ấy gặp lại con: “trông cậu rất hạnh phúc, vui vẻ, chúc cậu giữ mãi được niềm hạnh phúc này”. Con đã nói cho bạn ấy biết làm thế nào con có sự thay đổi như vậy, làm thế nào con có thể thong dong như vậy. Con còn nói với cô ấy là: hàng ngày chúng ta đánh răng mỗi buổi sáng nhưng chúng ta quên không làm sạch tâm mình.

          Ngoài ra, hiện tại trong thời gian rảnh, con còn giúp một cậu bạn ở Syria theo đạo hồi học tiếng Đức. Cậu ấy đến Đức sống nhưng không có người thân ở đây. Trong các buổi học, cậu ấy hỏi con liệu có thiên đường, có địa ngục. Con đã giới thiệu với cậu ấy về đạo Phật và cậu ấy nghe rất chăm chú. Và càng ngày chúng con có nhiều dịp chia sẻ với nhau và con cảm nhận mọi tôn giáo đều có thể sống hòa thuận. Chúng con có thể trao đổi bình đẳng với nhau, giúp đỡ nhau, yêu thương nhau.

          Kính bạch Thầy tâm linh tôn quý!

          Con cũng đã giới thiệu cho nhiều người khác nữa. Và điều quan trọng nhất là con chân thành cảm tạ ơn Thầy. Thầy đã cho con có được cơ hội đọc những bài viết sâu sắc, trí tuệ của Thầy. Thầy cho con động lực bước đi trên con đường chánh Pháp.

          Con cảm ơn Rose đã giúp con biết đến Thầy.

          Con cảm ơn các đạo hữu ở Mật gia đã sách tấn con, đã đọc những cảm niệm của con, viết comment động viên con.

          Con thành tâm cầu nguyện cho sức khỏe và sự trường thọ của Thầy.

          Cầu nguyện đau khổ của tất cả chúng sanh được lắng dịu.

          Om Mani Padme Hum.”

  9. Nguyên Thành
    Nguyên Thành says:

    Yes, I am ready. The first, read much articles on chanhtuduy.com!

  10. Nguyên Thành
    Nguyên Thành says:


  11. Mô Phật!

    Mật thúy rất hoan hỉ với thiện hạnh dịch bài viết của vị Thầy sang tiếng Anh của đạo huynh Mật Từ cầu nguyện cho huynh luôn tin tấn thực hành pháp để được tha lực hô trì cầu mong tất cả chúng sanh luôn có duyên lành biết đến chánh pháp OM ah hùm

  12. Dr.V.K.SAGAR says:

    Namo buddhay dear Guru…

    Wonderful all your article about every type of knowledge as burdened complex and many more .im continue reading your articles but some times i missed it .so sorry

    Dear giru o have no burden and complex in my life .

    Im always happy with my attitude, nature and work too but im not satisfied with some complexion who’s made by politicians in all the world.

    Tathagat buddha was great for transportation the wrong thought in right way.but now every people want money for enjoying. I don’t want more for enjoy i want do help and support for helpless people and want see the Buddhism in the world.

    Only Buddhism maybe guide the world on the right way.

    Thanks for you for supporting me and thanks for my great friend ROSE for added with you and special thanks for wendy yonson for following me for her country.

    Thanks for all the friends here in this site.

    Namo buddhay

    Dr.Vinod Sagar


  13. dr ashok kumar says:

    Most respected holy Guru ji

    Vandami, namo buddhaya!..

    O. nce again a psychological  rather psychophillosofical letter came to me fortunately. I read the letter carefully. how to stop feeling burdened by a complex.

    1. letter reveals harmfulness of complex attitude. ln the course of letter we come to know about Paramitas. how important are. charity. moral conduct. patience. devotion. contemplation. prajna wisdom. upksha=self sacrifice. are so  important in this aspect. while 5 fundamental prohibitions plays all time crucial role. Hence 10 activities relating to dhamma along with 5 fundamental prohibitions logiclly gripping the above mentioned stop feeling burdened by a complex.
    2. Here we come to know about another aspect of Buddhism that is tantric Buddhism =vajrayana. Tantra buddism is much easier. Tantra=Mantrayana. also we come to know unexelled yoga. bodhi-mind denotes leader dhamma brother. All above practices within about  Four folds assembly of the monastery.
    3. Eight kind of wind is basically the enemy of the any kind of Buddhist.
    4. May holy Guru ji live long for the ultimate piece of whole world. 🏟️
    5. Om mani padme  hum!           Sadhu sadhu sadhu.!
  14. Salvatore Antonio Fois says:

    Venerebol GURU;

    My name is Tantra Siramitra.

    Very interesting article, if I may say excellent it covers many aspects of the practice!

    When we have dip faith in the three Jules for a Buddhist it’s vercialy impossible not to take rifuge we can make mistakes and we try hour best in any way we can but that way we seek refuge in the three Jules to improve our daily practice allway’s for the well fare of all sentient beings.



    • Mật Diệu Hằng says:

      Kính bạch Thầy!

      Con xin phép dịch comment của đạo hữu Tantra Siramitra (Salvatore Antonio Fois) sang tiếng Việt như sau:

      “Kính bạch Thầy tâm linh tôn quý!

      Con là Tantra Siramitra.

      Con đã đọc bài viết này. Bài viết rất hay và ý nghĩa. Thầy đã luận giảng sâu sắc về nhiều khía cạnh trong thực hành Pháp.

      Khi chúng con có niềm tin kiên cố vào Tam Bảo thì chúng con chắc chắn sẽ nương tựa nơi Tam Bảo. Chúng con có thể gây ra lỗi lầm, gây ác nghiệp và chúng con sẽ cố gắng tìm nhiều cách để sửa chữa lỗi lầm, tịnh hóa nghiệp chướng nhưng quy y Tam Bảo là cách tốt nhất để  giúp chúng con tịnh hóa nghiệp chướng và giúp chúng con tích tập được công đức thông qua việc thực hành pháp hàng ngày, đem lại lợi lạc cho tất cả chúng sanh.

      Om Mani Padme Hum.

      Con kính đảnh lễ Thầy.” 

  15. Sonam Tshering says:

    Dear Holy Guru,

    This article has dispelled the complexity I held so far. Deeply grateful to you guru.

    Om  Mani  Padme Hung

    • Mật Diệu Hằng says:

      Kính bạch Thầy!

      con xin phép dịch comment của bạn đọc Sonam Tshering sang tiếng Việt như sau:

      “Kính bạch Thầy tâm linh tôn quý!

      Sau khi đọc bài viết của Thầy con đã trút bỏ được gánh nặng tâm lý mặc cảm đã đeo bám con từ bấy lâu nay.

      Con chân thành cảm tạ ơn Thầy!

      Om Mani Padme Hum.”

  16. Neerajkumar Sumaran says:

    Dear respected Dhamma Guru,

    Thank you for your another meaningful lesion, after reading this article, I want to share some with your permission.

    To stop feeling burdens or complex about Buddhism & Bhikkhus. We have to understand what Buddhism is first & understand what the teachings of the Buddha are?

    To some Samadhi is his principal teaching, To some it is Vippassana, To some Buddhism is esoteric, To others it is exoteric, To some it is a system of barren metaphysics, To some it is sheer mysticism, to some it is a selfish abstraction from the world, To some it is a systematic repression of every impulse and emotion of the heart, many other views regarding Buddhism could be collected. This divergence of views is astonishing.

    Some of these views are those of many who have a fancy for certain things. Such are those who regard that the essence of Buddhism lies in Samadhi or Vippassana or Esoterism. The other views are the results of the fact that the majority of the writers on Buddhism are students of ancient Indian history. Their study of Buddhism is incidental & occasional. Some of them are not students of Buddhism. They are not even students of anthropology, the subject matter which deals with the origin and growth of religion.

    The Buddha answers all these questions. But they have been buried by modern authors.

    The Buddha adopted a different classification of Dhamma. The first category he called DHAMMA. He created a new category called NOT DHAMMA (ADHAMMA) though it went by the name of Dhamma. He created a third category which he called SADDHAMMA. The third category was another name for philosophy of Dhamma.

    To understand His Dhamma one must understand all the three- Dhamma, Adhamma and Saddhamma. (Here we must take help of our Guru or Kalyanmitta to understand these in details, because everything is having their vast meaning)


    To maintain Purity of Life is Dhamma.  There are three forms of purity…. Purity of body, purity of speech, purity of mind.,

    there are five weaknesses…..Taking life; taking what is not given; lustful, evil practices; lying and indulging in spirituous liquors.

    There are three failures…. Failures in morals, failures in mind, failures in view.

    To reach perfection in life is Dhamma.   There are three perfections….. Perfection in body, speech and mind.

    To live in Nibbana is Dhamma. Nothing can give real happiness as nibbana” So said the Buddha. What is Nibbana? Nibbana has taught by the Buddha has a totally different meaning and content.

    To give up craving is Dhamma.

    To believe that all compound things are impermanent is Dhamma.

    To believe that Karma is the instrument of moral order is Dhamma.


    Belief in the Supernatural is Not – Dhamma.

    Beliefs in Ishwara (God) is Not essentially Part of Dhamma

    Beliefs in soul Not – Dhamma.

    Dhamma based on union with Brahma is a false Dhamma.

    Beliefs in sacrifices is Not- Dhamma.

    Beliefs based on speculation is Not – Dhamma

    Reading books of Dhamma is Not – Dhamma.

    Beliefs in the infallibility of books of Dhamma is Not – Dhamma.


    There are two functions 1) To cleanse the mind of its impurities 2) To make the world a Kingdom of Righteousness.

    Dhamma is Saddhamma when it makes learning Buddhism open to all.

    Dhamma is Saddhamma when it teaches that mere learning is not enough: it may lead to pedantry.

    Dhamma is Saddhamma when it teaches that what is needed is pradnya.

    Dhamma is Saddhamma only when it teaches that mere Pradnya is not enough: it must be accompanied by Sila.

    Dhamma is Saddhamma only when it teaches that besides Pradnya and Sila what is necessary is Karuna.

    Dhamma is Saddhamma only when it teaches that more than Karuna what is necessary is Maitri.

    Dhamma Is to Saddhamma must break down barriers between man and man.

    Dhamma to be Saddhamma must teach that worth and not birth is the measure of man.

    Dhamma to be Saddhamma must promote equality between man and man.

    The Sangha is a model of a society realizing the Dhamma preached by the Blessed Lord.

    This is the reason why the Blessed Lord made this distinction between the Bhikkhu and the Upasaka (Lay person) The Bhikkhu was the torch-bearer of the Buddha’s ideal society and the Upasaka was to follow the Bhikkhu as closely as he could.

    There is also another question that requires an answer. What is the function of the Bhikkhu?

    Is the Bhikkhu to devote himself to self-culture or is he to serve the people and guide them?

    He must discharge both the functions.

    Without self-culture he is not fit to guide. Therefore he must himself be a perfect, best man, righteous man and an enlighten man. For this he must practice self-culture.

    A Bhikkhu leaves his home. But he does not retire from the world. He leaves home so that he may have the freedom and the opportunity to serve those who are attached to their homes but whose life is full of sorrow, misery and unhappiness and who cannot help themselves.

    Compassion which is the essence of the Dhamma requires that every one shall love and serve and the Bhikkhu is not exempt from it.

    A Bhikkhu who is indifferent to the woes of mankind, however perfect in self-culture, is not at all a Bhikkhu. He may be something else but he is not a Bhikkhu.

    Thank you very much again Dhamma Guru.

    May Buddha Dhamma Sangha bless you all.


    Neerajkumar Sumaranji.




  17. Dr.C H Lakshmi narayan says:

    Respected Guruji I bow my head at the lotus feet of Guruji.

    I am Tantra Nirvadeva.

    In this article what impressed me very much is the line ,” Talking big about our own achievement and criticise others in order to dignify the own self !” Which every one of us should follow !

    “Quick and easy are features of Mahayana Mantra vehicle”, because it is less arduous, more direct and practical than Sutra vehicle” as asserted by  Kusum Lingpa Rinpoochi!

    One should not feel guilty (Dharma practicioner or Layman) if by chance miss or could not perform one out of six Perfections or any one out of 10 activities related to Dharma or violate or any one out of 14 Tantric Commandments, They can still collect merits and  take refuge in Triple Gem !

    In the end, the greatest we should do is trying to help others but not intentionally letting them paying as much respect as possible for us! because the 8 kinds of winds is basically the enemy of anyone who is a Buddhist. !

    Om Mani Padme Hum.

    Long live our beloved Guruji for upholding Dharma.

    Dr C H Lakshminarayan.


    • Mật Diệu Hằng says:

      Kính bạch Thầy!

      Con xin phép dịch comment của đạo hữu Tantra Nirvadeva (C H Lakshminarayan) sang tiếng Việt như sau:

      “Kính bạch Thầy tâm linh tôn quý!

      Con cúi đầu đảnh lễ dưới chân sen của Thầy.

      Con là Tantra Nirvadeva.

      Con đọc bài này và con rất ấn tượng với giới cấm: “tự khen mình và chê bai người khác vì muốn đề cao cá nhân”. Con nghĩ rằng hành giả nên chú trọng để không phạm giới cấm này.

      “Nhanh và dễ là đặc điểm của Mật thừa” bởi vì “con đường Mật thừa ít gian khổ, thiết thực và trực tiếp hơn con đường kinh thừa” như lời dạy của ngài Kusum Lingpa.

      Bất kỳ ai (Phật tử hay người thế gian) không nên có cảm giác mặc cảm, tội lỗi khi không thực hiện đủ lục độ ba la mật hoặc không thực hiện được 10 hoạt động tâm linh hay phạm một trong 14 giới luật Mật giáo. Bởi vì họ có thể tích tập công đức từ các hoạt động khác và họ đều có thể quy y Tam Bảo.

      Cuối cùng, điều quan trọng nhất là chúng con nên cố gắng giúp đỡ chúng sanh nhưng không phải vì mong cầu thanh danh, lợi dưỡng bởi vì 8 ngọn gió thế gian là kẻ thù của người tu Phật.

      Om Mani Padme Hum.

      Con cầu nguyện Thầy trụ thế lâu dài để hoằng dường chánh Pháp.

      Con – C H Lakshiminarayan.”

  18. joseph M plocki says:

    Dear guru, at first stepping into Buddhism and its practices and forming discipline can be very stressful is is good to have someone who addresses the complexes and the reasons people develop and spread these behaviors sometimes without realising that they are… It is good to remember not practice out of ego or pride because those are the things that you are trying to move away from and to not put pressure on others because of said ego and pride…. Sometime we are prideful without realising we are because of not being mindful of why we are acting or how we are acting… This student still has a long way to go before I can grasp what is being taught more easily… Thank you for this articls

  19. Avinash Kumar Srivastava says:

    Revd. Guru

    Om mani padme hum

    It is a very intersteing paper as well as informative one. It deals with the two pronged problems while intering into the holi life, at the time of initiation. The first is related with the psychology of a new devotee who is willing to take refuge in the Buddha ,Dhamma and Sangha, and second is related with the wrong practiceof creatinga fear psychosis  by the monks  among the devotee to exteact wealth from them and thus dishurten them from adopting the Bodhi path.

    In the first place it is said that normally the lay persons who are willing to take refuge are worried of there past deeds wherein they have violeted the precepts prescribed by the Buddha in the past and feel it will be difficult to obserce the pancha sheela, the five precepts. And thus they are incapable of taking refuge as the wrong deeds commited in the past, willingly or un willingly,and  knowingly or unknowingly must have  encured ulterior abbot, which is hinderence in the holi persuit . In fact, in ordinary way of life we often amass wealth through wrong ways and violate the Panch sheel or ten sheel, 5 Comandments or 10 Commandments respectively, even unknowingly. These may be hinderence in way to the Holi path as the accumulated misdeeds may creat obstacle in the way to Nibbana.

    In order to embolden the lay devotees Guru says that it is not the only   fact that one has violeted a few precepts but at the same time one has observed a few precepts too.The acumulated marits incurred out of good deeds will advance on the path of purity and attain salvation. Finally it is said that that taking triple refuge provides greater marits than the sin occured by  the violession.

    The second most imporatnt thing is that normally the monks frighten the lay devotees regarding the violation of the precepts, in order to  relive them from past sin, for that they demand money and collect wealth for the monks and monastry. They also disharten  the lay devotees from taking refuge by frightening them with long mantras difficilt otrecite. Guru say that it a bad practice this should not be encouraged rather one should be embolden to take the refuse by wiping out the psychological their fear psychosis.

    For creating the congenial atmosphere a few stories have bee narrated. This makes on belive in taking refuge and firm his faith in religion.

    I am thankful to the Guru for making the path so simple and clearing the mist of orthodoxy in this Holi Path.

    Om mani padme hum

    With regarde and reverance

    Tantra Sutra Dak

    • Nguyên Thành
      Nguyên Thành says:

      Good ideas! I agree with your meaning! I like your comment!

    • Mật Diệu Hằng says:

      Kính bạch Thầy!

      Con xin phép dịch comment của đạo hữu Tantra Sutradaka (Avinash Kumar Srivastava) sang tiếng Việt như sau:

      “Kính bạch Thầy tâm linh tôn quý!

      Om Mani Padme Hum.

      Bài viết của Thầy hay, lợi lạc và hữu ích ạ. Bài viết này đưa ra và giải quyết hai vấn đề chính mà Phật tử thường gặp khi bắt đầu bước vào cổng chánh pháp. Vấn đề thứ nhất là tâm lý lo lắng, sợ hãi của những người mới có chí nguyện quy y Tam Bảo. Vấn đề thứ hai là do tà sư tạo ra áp lực cho những Phật tử và làm họ sợ hãi, mặc cảm để họ cúng dường tà sư, vì vậy, họ lâm vào tà kiến, lạc lối bồ đề.

      Vấn đề thứ nhất đề cập đến tâm lý mặc cảm của những người có ước nguyện quy y nhưng lo sợ rằng những nghiệp đã gieo trong quá khứ sẽ làm họ phạm giới, và họ lo lắng không thể giữ được năm giới sau khi quy y. Có người nghĩ rằng họ không thể quy y vì những nghiệp xấu mình đã gây ra trong quá khứ dù vô tình hay cố ý; và do vậy, họ chỉ lao tác, cúng dường tăng sĩ chứ không dám bước đi trên hành trình giác ngộ. Trên thực tế, trong cuộc sống bình thường do mưu sinh thế sự, con người cần tích lũy tài sản và đôi khi cũng làm những điều không đúng; và vì vô minh, thiếu hiểu biết nên cũng phạm ngũ giới. Vì vậy, cũng dễ hiểu khi họ la lắng hành vi sai trái này có thể sẽ gây ảnh hưởng cho việc đến với chánh pháp và gây cản trở cho việc đạt được giác ngộ tối thượng ở cõi Niết Bàn.

      Thầy đã giúp họ quảng đi gánh nặng tâm lý, lo sợ và giúp họ vững tâm bước trên hành trình giác ngộ bằng những luận giảng rõ ràng rằng trong ngũ giới, dù Phật tử chỉ phạm một giới luật thì vẫn giữ được những giới khác. Chính việc giữ được những giới còn lại sẽ tạo ra công đức giúp họ được chuyển hóa tâm và vẫn có thể đạt được giác ngộ. Con hiểu rằng quy y Tam Bảo dù có phạm giới vẫn có nhiều công đức.

      Vấn đề thứ hai là nguyên nhân gây ra việc lo sợ cho Phật tử cư sĩ là do các thầy tu dọa đồ chúng về hậu quả của việc phạm giới, làm cho họ nghĩ đến những hành vi sai trái của họ trong quá khứ, làm họ không dám quy y mà chỉ cúng dường làm giàu cho các thầy tu. Ngoài ra, những thầy tu này cũng gây cản trở đồ chúng quy y Tam Bảo, thực hành pháp bằng cách bắt đồ chúng thuộc những câu thần chú dài, khó nhớ. Thầy đã chỉ rõ rằng không nên tạo ra những mặc cảm tâm lý cho chúng sanh để ngăn cản họ tiếp cận với chánh pháp và thực hành pháp, mà vị thầy chân chính cần phải giúp chúng sanh bỏ đi tâm lý mặc cảm, sợ hãi. Và Thầy đã trích dẫn vài câu chuyện có thật trong thời đức Phật chứng minh cho điều Thầy đã luận giảng tạo hứng khởi cho chúng sanh quay về nẻo giác. Chính những lời dạy của Thầy đã giúp hữu tình vững niềm tin vào Phật pháp và mong muốn được quy y Tam Bảo.

      Con cảm tạ ơn Thầy đã tạo cho chúng con một con đường đơn giản và rõ ràng, xóa sạch sương mù của mặc cảm, sợ hãy do định kiến đã tạo ra từ trước, giúp chúng con được vững bước trên con đường chánh pháp.

      Om Mani Padme Hum.

      Con kính đảnh lễ Thầy!

      Con – Tantra Sutradaka.”

  20. Tantra Mahadeva says:

    Greetings Holy Guru

    Education and qualifications are of significant importance but when we talk about wisdom then it’s roots are in silence, higher contemplation and refined understanding of life and existence.

    This article speaks about beings who could not flaunt a plethora of degrees but they are blessed with deep wisdom and understanding of pure dharma.


    May all beings attain higher state of understanding and progress on the path of liberation.

  21. Abrar Bhatti says:

    Dear Guru,
    Thanks for the explanation on precepts, it help lot for laymen understanding to precepts. We, laymans, lack understanding of Dharma, that can only be well explained by a true teacher who has compression and wisdom to teach step by step…for me precepts are guiding rules, not laws or commandments given by some divine authority. conciets and prides come when we lack compassion and wisdom… indeed we need a Guru help always to walk on the path that leads to libration.
    I am just new to this School, I yet don’t understand what means by Tantra and Mantra…etc.


    Abrar Bhatti

  22. Aman Prakash says:

    Dear guru

    Really you are the light of dhamma.your simple way of writing makes me aweken all time. I think budhism is not a religion,so noone has to take over other people within. it’s a way of living life simple and peaceful.


    Thanku you

    Om Mani padme hum


    • Kính bạch Thầy!

      Con xin pháp được dịch comment của bạn đọc Aman Prakash sang tiếng Việt như sau:

      Kính bạch Thầy!

      Thầy đúng là nguồn sánh chánh pháp. Cách viết đơn giản, dễ hiểu của Thầy luôn giúp con bừng ngộ. Con hiểu rằng đạo Phật không phải là tôn giáo, đạo Phật luôn bình đẳng và không ai có đặc quyền tâm linh đối với người khác. Đạo Phật là con đường giúp hữu tình sống đơn sơ, thong dong và bình an.

      Con cảm tạ ơn Thầy!

      Om Mani Padme Hum.

  23. Roy clark says:

    Thank you for this information

  24. Roy clark says:

    Thank you for this information

    Om Mani Padme hum.


  25. Neerajkumar Sumaran says:

    Dear Holy Guru,

    Thank you very much Sir for this wonderful teaching.




    Tantra Niwakuwa

  26. Brian Audinett says:

    Dearest Guru

    Thank you for this insightful sharing. I can directly relate

    to this writing. This article was so helpful at this exact

    moment in my life. May I overcome guilty and complex

    feelings. Thank you for this so much.


  27. Mật Diệu Hằng says:

    Kính bạch Thầy!

    Con xin phép được dịch comment của bạn đọc Brian Audinett sang tiếng Việt như sau:

    Kính bạch Thầy tâm linh tôn quý!

    Con cảm tạ ơn Thầy đã cho con được đọc bài viết trí tuệ và khai sáng này. Con cũng bị tâm lý mặc cảm. Bài viết này rất lợi lạc đối với con,  nhất là thời điểm này. Con cầu nguyện bản thân con vượt qua cảm giác tội lỗi,  mặc cảm tự ti.

    Con chân thành cảm tạ ơn Thầy!

    Om Mani Padme Hum.


  28. Sabina says:

    Dear Guru,

    Thank you for this article. I cherish them all  and it is always helpful to read. I take refuge to grow and learn and discover truth so I can be helpful to all sentients beings.

  29. Mật Diệu Hằng
    Mật Diệu Hằng says:

    Kính bạch Thầy!

    Con xin phép được dịch comment của bạn đọc Sabina sang tiếng Việt như sau:

    Kính bạch Thầy!

    Con cảm tạ ơn Thầy đã viết bài. Con hoan hỷ với các bài viết của Thầy,  và con luôn nhận được lợi lạc khi đọc bài viết của Thầy. Con nương tựa vào những lời dạy của Thầy để được học,  trưởng thành và hiểu được chân lý,  do vậy, con có thể trở thành người hữu ích và giúp đỡ hữu tình.

  30. Simon Michael says:

    Dear Guru,

    Thank you for this article giving to us not feeling burden .I am want you to give me the spriit of taking refuge in buddah so that i will receive protect don’t give me the spirit arrogance to feel more superior than other that it will  bringing issue around me and my people but give me the spirit of humbleness to carry the people along.secondly  the 5precept is one of those Import ritual to be perform in other get merit give me the strength to be performing the precepts so that I can get the merits which you have for me,merit of good life and prosperity and life after.

  31. Rachel says:

    Dear Guru, thank you for sharing your thoughts, I am new to Buddhism and am enjoying the calmness I feel from your readings, i hope you dont mind me sharing this, I was in an abusive relationship for the past 3 years & went through many court cases due to being violently attacked6 months have passed since the last attack on which I had to have reconstructive surgery on my face, I was very stupid yesterday as I passed the ex partner in the town, I came home feeling anxious & tearful as again I had listened to his lies & Insults, I am of a soft nature & vulnerable to this man, today I pulled myself together & am feeling better In future I will be not allow this extremely arrogant person to cause me upset, I will keep on walking forwards, thank you Guru, I have yet to learn more self worth.

  32. Assah Yaw Albert says:

    Dear Guru, Thank you for writing this article. I always feel calm and self advice when I read your article. .you nay live long for us to get better wisdom about your article writing. I want to come under the holiness of you..I want to out from some burdens I. My personal life.I hope you will read my comments. .thanks for helping . Physically and spritually..I need better life now

  33. Mật Diệu Hằng says:

    Kính bạch Thầy!

    Con xin phép được dịch comment của bạn đọc Assah Yaw Albert sang tiếng Việt như sau:

    Kính bạch Thầy!

    Con cảm tạ ơn Thầy đã viết bài. Con luôn cảm thấy bình an và thoải mái khi đọc bài viết của Thầy.

    Con cầu nguyện Thầy trụ thế lâu dài để chúng con được nương tựa vào tuệ quang của Thầy nhờ những bài viết trên trang nhà.

    Con mong được nương tựa nơi Thầy để con thoát khỏi những gánh nặng mặc cảm tâm lý.

    Con cảm tạ ơn Thầy đã giúp con và con mong Thầy đọc comment của con.

    Con mong có được đời sống tâm linh tốt và thể chất khỏe mạnh.

  34. Mật Diệu Hằng says:

    Kính bạch Thầy!

    Con xin phép được dịch comment của bạn đọc Rachel sang tiếng Việt như sau:

    Kính bạch Thầy!

    Con cảm tạ ơn Thầy đã viết bài. Con là người mới học Phật và con hoan hỷ và hân thưởng sự bình an con nhận được mỗi khi con đọc bài viết của Thầy. Con xin được chia sẻ đôi dòng về cuộc đời con, nếu con có điều gì sai, con mong Thầy lượng thứ.

    Con bị lạm dụng trong quan hệ tình cảm trong 3 năm và con đã trải qua nhiều phiên tòa do con bị hành hung. Sáu tháng trước đây, con bị hành hung nặng nề và con phải đi phẫu thuật gương mặt. Con thật ngu ngốc khi hôm qua con đi qua nhà bạn trai cũ trong thành phố, khi trở về nhà con đã rất lo lắng và con đã khóc rất nhiều khi lại nghe những lời nói dối và xúc phạm của ông ấy. Trước người đàn ông này, con trở nên yếu đuối và dễ bị tổn thương. Hôm nay con đã tự cố gắng vượt qua và con cảm thấy tốt hơn. Về sau, con sẽ không cho phép người đàn ông ngã mạn này làm con phiền não nữa. Con sẽ dũng cảm bước tiếp về phía trước.

    Con cảm tạ ơn Thầy. Con phải học thêm về cách trân trọng giá trị bản thân.

  35. Mật Diệu Hằng says:

    Kính bạch Thầy!

    Con xin phép được dịch comment của Simon Michael sang tiếng Việt như sau:

    Kính bạch Thầy!

    Con chân thành cảm tạ ơn Thầy vì đã gỡ bỏ cho con gánh nặng tâm lý mặc cảm. Con cầu nguyện Thầy để tâm đến con, cho con được nương tựa nơi Thầy và chư Phật để con được bảo vệ mà không chìm trong vô minh, ngã mạn, tự xem mình hơn người để rồi chỉ nhận lãnh những rắc rối, khó khăn cho bản thân. Con cầu nguyện Thầy để tâm gia hộ cho con có được sự khiêm cung để sống hòa thuận với mọi người.

    Đều thứ hai con hiểu rằng giữ 5 giới là điều quan trọng để tích lũy được công đức. Con cầu nguyện Thầy ban cho con sức mạnh để con giữ được giới mà tích lũy được công đức, được đời này an lạc, đời sau cực lạc.

  36. Albert Ortega says:

    Dear Guru

    I really enjoyed reading this article. I would say that I would everyone reading my to comment to understand it’s more important to be kind when speaking with a new practitioner or anyone. We need to understand that the Buddha wanted his disciples to practice and find liberation ordained or lay. We need to think in benefiting others and gently speak with anyone at their level of understanding. We need to lessen our Dogmatic views on rules because it more important to show at the best of our abilities the Teachings of the Buddha Shakyamuni. I do my best to be kind and explain the Dharma to everyone without harming anyone.


  37. Mark Alley says:

    Thank you for this teaching.

  38. Mật Diệu Hằng says:

    Kính bạch Thầy!

    Con xin phép được dịch comment của bạn đọc Mark Alley sang tiếng Việt như sau:

    Con cảm tạ ơn Thầy vì những lời dạy của Thầy.



  39. Mật Diệu Hằng says:

    Kính bạch Thầy!

    Con xin phép được dịch comment của bạn đọc Albert Ortega sang tiếng Việt như sau:

    Kính bạch Thầy!

    Con vô cùng hoan hỷ khi được đọc bài viết này. Con phải nói rằng con mong muốn mọi người đọc bài viết này và comment để hiểu rằng điều quan trọng hơn là hãy tử tế khi trao đổi với những người mới thực hành. Chúng con cần hiểu rằng đức Phật mong muốn đệ tử của Ngài thực hành pháp để đạt được giác ngộ, không phân biệt tăng sĩ hay cư sĩ. Hành giả đạo Phật nên nghĩ về việc làm lợi lạc cho người khác và nói cho họ hiểu về Phật pháp  tùy theo căn cơ của họ. Chúng con nên bỏ dần quan điểm giáo điều về các nguyên tắc bởi lẽ điều quan trọng hơn là người hành giả đạo Phật cần thể hiện được phương pháp sư phạm của đức Phật khi truyền bá Phật pháp.

    Con sẽ cố gắng nói chuyện với mọi người về Phật pháp một cách tốt nhất để không làm tổn thương họ.

    Con – Albert.


  40. Tantra Mashinaga says:

    Dear Guru,

    The timing for this article could not be better. I recently commented on a prior article about my shame concerning not practicing the dharma and even denying the dharma. I do realize now that I am newly beginning on the path and having patience and compassion for oneself is equal to the same with others. As always your article is articulate and full of timely wisdom. Thank you for guiding us lost souls.

    May the Guru live a long and happy life

    May all sentient beings be from suffering and attain happiness

    Om Mani Padme Hum

    (Mark Hamilton)

  41. Tantra Upatissa says:

    Dear Guru thanks for sharing this article.

    Thanks for inventing 16 marvelous methods of meditation to be practiced in daily life through which a common lay man can stay in path of dharma. Also we are great full to you for encouraging us to take refuge in Buddha, Dharma and Sangha. And for guiding us to practise 5 precepts thought by Buddha.

    May Guru and his consort live long for sake of other beings and get enlightened.

    May all beings be free from suffering and get enlightened.

    Om Mani Padme Hum..

  42. Tantra Sagovana says:

    Dear Guru,

    My name is Tantra Sagovana.

    Thank you for sharing this article.

    In this article you explain that people who are interested in Buddhism should not be reluctant to take Refuge for fear of not being able to follow all precepts, because they will still get the merits from what they are able to do.

    That Tantric Buddhism is an easy path for newcomers that can be entered from any direction.

    And that long-time Buddhist practitioners especially the monastics should make new Buddhists feel welcome and supported, and not make the new Buddhists feel guilty about not being able to practice well enough.

    May all sentient beings be free from suffering and get enlightened.

    Om Mani Padme Hum.

    Tantra Sagovana (Ahmed Khan)

  43. Tantra Sagovana says:

    Dear Guru,

    My name is Tantra Sagovana.

    Thank you for sharing this article.

    Thank you for explaining that we should not feel a complex about practicing Dharma.

    Especially we should not get caught up with the eight worldly winds.

    Also thank you for explaining about the ease and practicality of Tantric Buddhism.

    May all sentient beings be healthy and well and be free from suffering.

    May Guru be healthy and live long for the benefit of all beings.

    Om Mani Padme Hum.

    Tantra Sagovana (Ahmed Khan)

  44. Tantra Pramitdhita (Josh Hacker) says:

    Holy Guru, I bow before your lotus feet! Thank your for sharing this discourse “How to Stop Feeling Burdened by A Complex” I found this article to be very useful and beneficial. Your wisdom is great and appreciated.

    Mat Tu, Thank you for your wonderful English translation. May all of your legitimate wishes come true. I rejoice in knowing that your are helping so many enjoy the teaching of our Guru.

    Om Mani Padme Hum

    May Guru and his consort live a long and healthy life for the sake of all sentient beings

    May all sentient beings attain the happiness of Buddha’s nature

    May the global pandemic caused by the Corona virus soon end

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